The Book of Secrets - 112 meditation techniques: No.1

Technique No.1:
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: E# H# \, M% M. {- EOsho,奥修,静心,爱的艺术,MeditationSHIVA REPLIES:
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6 q9 s/ J# |) @Osho,奥修,静心,爱的艺术,MeditationThat is the technique:奥修(OSHO)中文社区(Meditation,Love)" T7 g; o0 ?6 o
RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS.Osho,奥修,静心,爱的艺术,Meditation+ d, ]# `2 @# h2 \; L; ]
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& f/ o) H/ _2 D6 qaoxiu.comAfter breath comes in --that is, down -- and just before turning out -- that is, going up -- THEBENEFICENCE. Be aware between these two points, and the happening. When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing -- before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops. Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in.Osho,奥修,静心,爱的艺术,Meditation* y1 {0 B: o1 c6 f* c
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Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the happening is possible, because when you are not breathing you are not in the world. Understand this: when you are not breathing you are dead; you ARE still, but dead. But the moment is of such a short duration that you never observe it. For tantra, each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life.So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. If you can feel the gap, Shiva says, THE BENEFICENCE. Then nothing else is needed. You are blessed, you have known; the thing has happened.
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You are not to train the breath. Leave it just as it is. Why such a simple technique? It looks so simple. Such a simple technique to know the truth? To know the truth means to know that which is neither born nor dies, to know that eternal element which is always. You can know the breath going out, you can know the breath coming in, but you never know the gap between the two.
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Try it. Suddenly you will get the point -- and you can get it; it is already there. Nothing is to be added to you or to your structure, it is already there. Everything is already there except a certain awareness. So how to do this? First, become aware of the breath coming in. Watch it. Forget everything, just watch breath coming in -- the very passage. When the breath touches your nostrils, feel it there. Then let the breath move in. Move with the breathfully consciously. When you are going down, down, down with the breath, do not miss the breath. Do not go ahead and do not follow behind, just go with it.
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8 ]1 r  B$ l. p1 F' n' [aoxiu.comRemember this: do not go ahead, do not follow it like a shadow; be simultaneous with it.
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1 m7 ?+ ?" q  H: g5 s. Y) x$ `Breath and consciousness should become one. The breath goes in -- you go in. Only then will it be possible to get the point which is between two breaths. It will not be easy. Move in with the breath, then move out with the breath: in-out,in-out.