The Five Tibetan Rites

The Five Tibetan Rites9 p5 {0 j/ p. z- y6 N
This series takes about 15 minutes. It is the most effective of all short yoga exercise routines.  It works on both physical body and the "energy body". Strong and healthy back, vitality and general well-beingOsho+ ~% |+ y5 U( S9 b" b, B
Repeat each rite several times. Start with the number that is comfortable, and increase the number of repetitions until you do each rite 21 times. Make each rite a meditation on the present moment.
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* ?! L- O: [# e0 fOsho,奥修,静心,爱的艺术,Meditation1: Whirl fast or slow, eyes soft. Enjoy and get high on  whirling like a kid!
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Start: Flat on your back, palms down. Osho,奥修,静心,爱的艺术,Meditation$ p& I) s4 V/ p3 ?# U
Then: lift head and legsaoxiu.com8 r5 e5 a6 ?9 E' d* J
Leg and head lift
- d- N; O- Q. S! |/ w) k% {Osho,奥修,静心,爱的艺术,MeditationStart Laying  flat
  g2 D, S% `* N/ faoxiu.comBreathe in: Lift straight legs and head:
0 R  b8 R. h0 x9 G奥修(OSHO)中文社区(Meditation,Love)Breathe out: Lower legs and head..
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+ Y) u: J7 \$ Q奥修(OSHO)中文社区(Meditation,Love)Start: Kneel, body straight up from knees
: e3 F8 a: P3 cThen band back
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Start kneeling with hands on the things under the butt.) |1 B- Z" E& l
Breathe out: chin to chest.
8 ~- T! D/ o# q" U+ hOsho,奥修,静心,爱的艺术,MeditationBreathe in:  head and shoulders  back.
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Start: Sit on your ass, back and legs straight 奥修(OSHO)中文社区(Meditation,Love)8 k  _- A+ J3 C; l8 e# T8 I
Then lift up pelvis and drop head back
; ~! s3 i  G4 R% w5 U" z, [5 OOsho,奥修,静心,爱的艺术,Meditation"Coffee Table" Osho( H: w% c+ k: g) `9 ~6 `4 e" N$ E( a
Start sitting with straight back and straight legs, legs slightly apart. Hands next to the hips fingers pointing forward.  O# D( `+ Q( {( F
Breathe in: head back your pelvis up, tense up the body.
- `( h  i% o3 F% z/ V1 z3 P4 ]Osho,奥修,静心,爱的艺术,MeditationBreathe out: sit down straight legs straight back, relax.
8 o- m4 T& e4 vOsho,奥修,静心,爱的艺术,MeditationKeep heels and hands in same place throughout this rite.
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"A-frame" + "Hanging Cobra" Osho,奥修,静心,爱的艺术,Meditation+ _+ ]9 V/ J5 o! s" m6 O' t! P; J' h
Breathe in: Butt up, go up on your toes.
# m  a# ^3 f( q' X( U奥修(OSHO)中文社区(Meditation,Love)Breathe out: butt down .Osho,奥修,静心,爱的艺术,Meditation+ u% t- _8 S+ b' ^7 }
Through out the whole rite, don't lay down, the body is supported only by hands and toes.
- @% m) R: w# UOsho,奥修,静心,爱的艺术,MeditationTense up the body in both the top and the bottom positions.aoxiu.com1 h( Y7 t; l8 b. T