The Five Tibetan Rites

The Five Tibetan Rites奥修(OSHO)中文社区(Meditation,Love)% h' b! [  \' ?
This series takes about 15 minutes. It is the most effective of all short yoga exercise routines.  It works on both physical body and the "energy body". Strong and healthy back, vitality and general well-being
- C3 s5 Q5 w4 s9 Y8 n' dOshoRepeat each rite several times. Start with the number that is comfortable, and increase the number of repetitions until you do each rite 21 times. Make each rite a meditation on the present moment.
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; W8 |4 W& S' U1 R7 paoxiu.com1: Whirl fast or slow, eyes soft. Enjoy and get high on  whirling like a kid!* ]  j: G7 g9 C6 a- I

1 Z+ X5 i1 ^7 m% Z  r3 pOsho,奥修,静心,爱的艺术,MeditationStart: Flat on your back, palms down.
- y2 b) U4 z1 m7 u0 c- ^Then: lift head and legs奥修(OSHO)中文社区(Meditation,Love)% r4 H. I4 f2 U  M+ C# f3 [7 A  p1 D
Leg and head lift
5 p9 i: `5 Z! }8 g+ Z! _$ ?奥修(OSHO)中文社区(Meditation,Love)Start Laying  flatOsho7 L$ o3 W5 r, b( o4 Y9 y
Breathe in: Lift straight legs and head:
7 Q8 c1 {# C9 ?. u7 }% n+ q奥修(OSHO)中文社区(Meditation,Love)Breathe out: Lower legs and head..
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  a+ q2 C3 w/ [Osho,奥修,静心,爱的艺术,MeditationStart: Kneel, body straight up from knees Osho/ I' i8 Z4 Y: x
Then band back
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Start kneeling with hands on the things under the butt.Osho,奥修,静心,爱的艺术,Meditation5 q6 y% b3 z, F8 s! O
Breathe out: chin to chest.Osho,奥修,静心,爱的艺术,Meditation7 o/ ?. O* h; o! Y# s2 R' I
Breathe in:  head and shoulders  back.
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Start: Sit on your ass, back and legs straight
- U( C) D2 w- ~Osho,奥修,静心,爱的艺术,MeditationThen lift up pelvis and drop head back, w3 o6 o% N7 x/ S( E. z& d- x
"Coffee Table"
5 |, I" n' I3 Z) bOsho,奥修,静心,爱的艺术,MeditationStart sitting with straight back and straight legs, legs slightly apart. Hands next to the hips fingers pointing forward.Osho,奥修,静心,爱的艺术,Meditation* i& n- [; m! c
Breathe in: head back your pelvis up, tense up the, t3 x% ^- N+ Q6 N( H7 s4 j
Breathe out: sit down straight legs straight back, relax.
4 x7 [; {2 U/ ]6 O/ gOshoKeep heels and hands in same place throughout this rite.0 Q2 N# w5 a; n8 K" z, ~9 I

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"A-frame" + "Hanging Cobra"
* l8 a$ \4 _$ `0 ~/ F奥修(OSHO)中文社区(Meditation,Love)Breathe in: Butt up, go up on your \! A. E  X+ K3 H  W1 T9 Q. S
Breathe out: butt down .奥修(OSHO)中文社区(Meditation,Love): K) U: L9 F* ^0 u. [+ ^8 p  K
Through out the whole rite, don't lay down, the body is supported only by hands and toes.
9 [9 X/ ]) L% Q* x) ?& Q, S奥修(OSHO)中文社区(Meditation,Love)Tense up the body in both the top and the bottom positions.
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