The Five Tibetan Rites

The Five Tibetan Rites奥修(OSHO)中文社区(Meditation,Love)0 z' `8 }7 M+ A6 v$ N3 m
This series takes about 15 minutes. It is the most effective of all short yoga exercise routines.  It works on both physical body and the "energy body". Strong and healthy back, vitality and general well-being
0 |: O3 b1 [3 f4 B) b3 s7 EOshoRepeat each rite several times. Start with the number that is comfortable, and increase the number of repetitions until you do each rite 21 times. Make each rite a meditation on the present moment.Osho,奥修,静心,爱的艺术,Meditation- l9 ]7 K0 @; F
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1: Whirl fast or slow, eyes soft. Enjoy and get high on  whirling like a kid!Osho" h3 G9 e+ ]+ M, F8 X) b5 T" i

& E' S6 G9 ~+ \奥修(OSHO)中文社区(Meditation,Love)Start: Flat on your back, palms down.
& i( U/ M- }# X( Z& S' R1 Eaoxiu.comThen: lift head and legs
+ }2 U  l7 B0 j# DOsho,奥修,静心,爱的艺术,MeditationLeg and head lift
) F1 C& i+ {) l" b$ k# k2 tOshoStart Laying  flat
; W3 `/ j* v1 n1 d' R奥修(OSHO)中文社区(Meditation,Love)Breathe in: Lift straight legs and head:
$ N+ W; r. j2 m. D: W% x( Y" g+ S! vBreathe out: Lower legs and head..Osho,奥修,静心,爱的艺术,Meditation% m+ e: q) M" ^5 f8 k9 k+ n

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) i) V% e3 b7 q- D' G& }8 c: ~OshoStart: Kneel, body straight up from knees 奥修(OSHO)中文社区(Meditation,Love)4 r, ^* J1 k( x7 l: n, P
Then band backaoxiu.com6 n0 M  H' h: U' u
Camel 奥修(OSHO)中文社区(Meditation,Love)+ N  m& O% [1 h  g5 x+ W( z, I
Start kneeling with hands on the things under the butt.0 s6 `# z# ^; i9 e4 d4 D4 r9 A5 f" v
Breathe out: chin to chest.
( D* z% s9 M0 N/ J$ VOshoBreathe in:  head and shoulders  back.
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4 x5 ^6 M5 F) B6 w  ~6 t3 ?; qOsho
# t1 X1 A. G' g. _Osho,奥修,静心,爱的艺术,MeditationStart: Sit on your ass, back and legs straight
/ g& T/ N9 f  E3 [' d3 tThen lift up pelvis and drop head back
* i  W4 r- H+ D  \) ~9 k! @"Coffee Table"
$ `( u! }  }1 q, m; S9 TOsho,奥修,静心,爱的艺术,MeditationStart sitting with straight back and straight legs, legs slightly apart. Hands next to the hips fingers pointing forward.5 Y! L! L5 h3 A- I9 P
Breathe in: head back your pelvis up, tense up the body.
; [: i7 y6 l$ Y% V3 a* ?" \Osho,奥修,静心,爱的艺术,MeditationBreathe out: sit down straight legs straight back, relax.
" _4 U: {% j  i4 X8 n, z奥修(OSHO)中文社区(Meditation,Love)Keep heels and hands in same place throughout this rite.奥修(OSHO)中文社区(Meditation,Love)& r1 c0 P- e& \& ^4 a  y

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Osho,奥修,静心,爱的艺术,Meditation* c+ s* @- O3 |* g1 v/ T! ~. e
"A-frame" + "Hanging Cobra" Osho,奥修,静心,爱的艺术,Meditation( Y+ p' T, E% s+ o
Breathe in: Butt up, go up on your toes.Osho,奥修,静心,爱的艺术,Meditation" M, L/ u3 k5 p+ D& X+ s
Breathe out: butt down .Osho,奥修,静心,爱的艺术,Meditation. s* u1 L7 r1 `6 A3 ]
Through out the whole rite, don't lay down, the body is supported only by hands and toes.
, E# D0 n' h$ gOsho,奥修,静心,爱的艺术,MeditationTense up the body in both the top and the bottom positions.
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